Weigh In record (no journal entry) for 13 February 2021
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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350 kcal
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Fat: 18.21g | Prot: 8.36g | Carbs: 37.13g.
Breakfast: Bertolli Extra Light Olive Oil, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Trader Joe's Fully Cooked Organic Quinoa. more...
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Gaining 0.2 kg a Week
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Leftyfrhs's Weight History
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