Weigh In record (no journal entry) for 13 February 2021
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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747 kcal
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Fat: 11.46g | Prot: 65.56g | Carbs: 98.57g.
Breakfast: Cuscuz (Cozido), Copacol Peito de Frango Cozido Temperado. Lunch: Subway Tomate, Pepino (com Casca), Hortifruti Repolho Branco Cru, Lentilhas, Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado. Dinner: Nestlé Nesfit Cacau e Cereais, Vitamina de Banana. more...
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Losing 1.4 kg a Week
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vania1337's Weight History
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