Weigh In record (no journal entry) for 13 February 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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894 kcal
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Fat: 47.12g | Prot: 73.58g | Carbs: 51.40g.
Breakfast: Betânia Iogurte Natural Integral, Morangos. Lunch: Piracanjuba Queijo Parmesão Ralado, Uva Itália, Itacolomy Manteiga com Sal, Ovo, Clara de Ovo. Dinner: Euronutry Isolated Suprema Whey Protein Chocolate, Mococa Creme de Leite Leve, Molico Leite Desnatado em Pó. more...
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Losing 2.1 kg a Week
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Graciellex's Weight History
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