Weigh In record (no journal entry) for 13 February 2021
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53.3 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1423 kcal
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Fat: 72.77g | Prot: 61.21g | Carbs: 129.29g.
Lunch: Christie All Dressed Crispers, Promise Gluten Free Soft White Loaf, Fresh Attitude Baby Spinach, I Can't Believe It's Not Butter! Light , Selection Fully Cooked Smoked Bacon, Great Value Eggs. Dinner: Irresistibles English Bangers, Dole Chop Chop Kit Avocado Ranch , Cheemo Three Cheese Perogies, Ground Beef (90% Lean / 10% Fat) , Mashed Potatoes (Whole Milk and Butter Added) , Beef or Meat Gravy. more...
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2264 kcal
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Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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