IamMadeline4's Journal, 09 Nov 13

ANOTHER YEAR OLDER.
66.8 kg Lost so far: 1.3 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2013:
1234 kcal Fat: 47.07g | Prot: 44.55g | Carbs: 166.24g.   Breakfast: Honey, Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber, Nutmeg (Ground), Ground Cinnamon, No Calorie Sweetener with Fiber, Cooked Egg White, Sea Salt, Great Value 100% Whole Grain Old Fashioned Oats, Fully Cooked Turkey Sausage Patties, Grapes. Lunch: Peanut Sweet & Salty Chewy Granola Bar. Dinner: Cupcake with Icing, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Trident Sugarless Gum with Xylitol, Sam's Choice Purified Drinking Water (20 oz). more...
1764 kcal Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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IamMadeline4's Weight History


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