Weigh In record (no journal entry) for 13 February 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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893 kcal
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Fat: 33.25g | Prot: 52.63g | Carbs: 96.86g.
Breakfast: Ispanaklı Börek, Namet Hindi Füme, Yumurta Omleti. Dinner: Tavuklu Arpa Şehriye Çorbası, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Kaz Eti. Snacks/Other: Yeşil Elma, Yeşil Çay. more...
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Losing 0.7 kg a Week
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nurdankara82's Weight History
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