Weigh In record (no journal entry) for 13 February 2021
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67.2 kg
Lost so far: 16.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1636 kcal
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Fat: 44.38g | Prot: 99.48g | Carbs: 209.40g.
Breakfast: Pepaya, Good Day Cappuccino. Lunch: Sayur Campuran, Opak, Kerupuk Beras, Tahu Goreng, Tempe Goreng, ABC Saus Sambal , Sambal Goreng, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek, Sayur Campuran, Telur Rebus. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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