Weigh In record (no journal entry) for 13 February 2021
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82.3 kg
Lost so far: 5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1663 kcal
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Fat: 72.22g | Prot: 126.27g | Carbs: 116.35g.
Breakfast: Zeytinyağı, Amigo Kuru Kayısı, Amigo Badem İçi, Amigo Fındık İçi, Egg Noodle Noodle, Amigo Sarı Leblebi, Tavuk Göğüs Eti. Lunch: Namet Macar Salam, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Eti Karam Bitter %70 Kakao. more...
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Losing 1.3 kg a Week
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kahrâman's Weight History
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