Weigh In record (no journal entry) for 13 February 2021
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1723 kcal
|
Fat: 70.88g | Prot: 98.83g | Carbs: 171.65g.
Breakfast: Mlekovita Mleko 3,2%, Oliwa z Oliwek, Biedronka Masło Ekstra, Pikok Parówki z Piersi Kurczaka, Jajko. Lunch: Pastani Makaron Rurki , Zupa Pomidorowa. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) . Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessavirtue17's Weight History
|