Weigh In record (no journal entry) for 13 February 2021
|
119 kg
Lost so far: 11.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2185 kcal
|
Fat: 86.72g | Prot: 102.09g | Carbs: 250.27g.
Breakfast: Panos Crèmekoek, Havermoutpap. Lunch: Delhaize Cremepate, Delhaize Tijgerbrood, Hardgekookt Ei. Dinner: Lay's Bugles. Snacks/Other: La Morena Totopos, Jonge Prei, Delhaize Kip Borstfilet. more...
|
Losing 1.1 kg a Week
|
|
gijswinters's Weight History
|