Weigh In record (no journal entry) for 13 February 2021
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83 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1119 kcal
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Fat: 21.50g | Prot: 70.74g | Carbs: 130.08g.
Breakfast: Mamão Papaia, Qualy Margarina Light, Pão Francês sem Miolo, Café com Açúcar, Molico Leite Desnatado. Lunch: Vinagre, Sal, Cebolas, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido), Caipirinha. Dinner: Sadia Peito de Peru Defumado Light, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Qualy Margarina Light, Polenguinho Polenguinho Pocket Light, Bauducco Torrada Integral. more...
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steady weight
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Karenrcas's Weight History
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