alasneaux's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

83.5 kg Lost so far: 7.7 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

429 kcal

Fat: 21.91g | Prot: 34.38g | Carbs: 25.41g. Breakfast: Café, Ovo Mexido. Lunch: Abacaxi, Chuchu Cozido, Tomates Cereja, Cenouras, Abóbora Cozida, Merluza. more...

2037 kcal

Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...

steady weight

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alasneaux's Journal, 13 Feb 21

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alasneaux's Weight History