Weigh In record (no journal entry) for 13 February 2021
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72.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1275 kcal
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Fat: 31.65g | Prot: 33.46g | Carbs: 83.85g.
Breakfast: Простоквашино Молоко 2,5%, Растворимый Кофе (из Порошка), Мёд, Ясно Солнышко Овсяные Хлопья #2. Lunch: Дядя Ваня Икра Кабачковая, Вареное Яйцо. Dinner: Lay's Чипсы Сметана и Зелень, Бирка Кальмар Сушеный , Tini Вино. more...
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Gaining 0.7 kg a Week
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n_chichkova's Weight History
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