Weigh In record (no journal entry) for 13 February 2021
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78.9 kg
Lost so far: 29.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2516 kcal
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Fat: 96.84g | Prot: 130.54g | Carbs: 244.35g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Lou's Double Smoked Back Bacon, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Hershey's Milk Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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