Weigh In record (no journal entry) for 13 February 2021
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1102 kcal
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Fat: 33.00g | Prot: 53.48g | Carbs: 100.44g.
Breakfast: Pão Integral, Frimesa Apresuntado, Melitta Café sem Açúcar. Lunch: Ovo, Mandioca Frita, Coxa de Frango Frita sem Revestimento (Pele Consumida), Peixe Empanado Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Copacol Iscas de Filé de Tilápia, Tomates, Repolho Verde. Snacks/Other: Neugebauer Chocolate Meio Amargo, Brahma Brahma Chopp, Nestlé Iogurte Grego Light. more...
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2010 kcal
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Exercise:
Alongamentos - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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Mari Purga's Weight History
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