Weigh In record (no journal entry) for 13 February 2021
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59.6 kg
Lost so far: 12.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1904 kcal
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Fat: 94.97g | Prot: 116.85g | Carbs: 139.96g.
Breakfast: Notco Not Milk, Água com Limão, Nespresso Café. Lunch: Paella de Frutos do Mar, Azeite de Oliva Extra-Virgem, Abobrinha, Camarão no Forno ou Grelhado. Dinner: Ben & Jerry's Chocolate Caramel Cluster Vegano, Raiola Azeitonas Verdes Descaroçadas, Hellmann's Maionese, Atum Enlatado, Wickbold Pão Integral Chia e Macadâmia. more...
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Gaining 2.8 kg a Week
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