Weigh In record (no journal entry) for 13 February 2021
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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566 kcal
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Fat: 21.35g | Prot: 42.24g | Carbs: 53.16g.
Breakfast: Doğal Peynir, Salatalık (Kabuklu), Yumurtalı Ispanak, Maydanoz, Kırmızı Domates, Havuç, Brokoli. Lunch: Balık, Karışık Yeşil Salata. Dinner: Şehriye Çorbası, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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Losing 0.8 kg a Week
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cansu1111's Weight History
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