Weigh In record (no journal entry) for 13 February 2021
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
566 kcal
|
Fat: 21.35g | Prot: 42.24g | Carbs: 53.16g.
Breakfast: Doğal Peynir, Salatalık (Kabuklu), Yumurtalı Ispanak, Maydanoz, Kırmızı Domates, Havuç, Brokoli. Lunch: Balık, Karışık Yeşil Salata. Dinner: Şehriye Çorbası, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu1111's Weight History
|