Weigh In record (no journal entry) for 13 February 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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571 kcal
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Fat: 9.17g | Prot: 15.83g | Carbs: 87.21g.
Breakfast: Buah Naga, Pisang, Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Opak, Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (Kupas), Buah Naga, 1 Sdm Nasi Putih. more...
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Losing 0.2 kg a Week
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Artika Nirmala's Weight History
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