Weigh In record (no journal entry) for 13 February 2021
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92.5 kg
Lost so far: 1.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1334 kcal
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Fat: 28.61g | Prot: 97.34g | Carbs: 132.36g.
Breakfast: Boni Hagelslag Puur, Aldi Kippenwit, Danone Magere Yoghurt Natuur, Kiwi, Leerdammer Lightlife, Koolhydraatarm Brood. Dinner: Chardonnay, Witlof, Boni Witte Stokbroodjes, AH Zeekraal, Coquilles. Snacks/Other: Melkunie Protein Pudding Salted Caramel, Slagroom (Onder Druk), Koffie, Carrefour Spekken. more...
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2477 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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