Weigh In record (no journal entry) for 13 February 2021
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1148 kcal
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Fat: 27.39g | Prot: 54.34g | Carbs: 172.12g.
Breakfast: Melão Amarelo, Nescau Achocolatado, Tres Café com Leite, Pão Francês. Lunch: Antarctica Guaraná Zero, Torcida Salgadinho de Trigo Sabor Bacon, Hellmann's Maionese Light, Pão Integral, Faleiro Empada de Frango, Aurora Presunto Cozido sem Capa de Gordura. Dinner: Couve Manteiga Crua, Chuchu Cozido, Mandioquinha, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Danette Danette. more...
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2102 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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simeia.nina's Weight History
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