Weigh In record (no journal entry) for 13 February 2021
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3140 kcal
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Fat: 116.25g | Prot: 110.65g | Carbs: 404.81g.
Breakfast: Café com Açúcar, Ovo Cozido, Cuscuz (Cozido), Camponesa Leite em Pó Integral. Lunch: Ovo Cozido, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Snacks/Other: Salgadinho de Festa, Pão Branco, Ovo Frito, Café com Açúcar. more...
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Losing 0.1 kg a Week
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isabelavaleria's Weight History
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