Weigh In record (no journal entry) for 13 February 2021
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117.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1412 kcal
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Fat: 84.86g | Prot: 54.96g | Carbs: 121.99g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Ekşi Hamur Ekmek, Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: Nohut Yemeği, Sebze Çorbası (Konservelenmiş, Konsatre), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Doğadan Yeşilçay Nane Limonlu, Polo Original, Ceviz, Nescafe Sade. more...
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3027 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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amayuzuncokguzel's Weight History
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