Weigh In record (no journal entry) for 13 February 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1338 kcal
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Fat: 54.76g | Prot: 121.85g | Carbs: 79.19g.
Breakfast: Quinoa (Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mushrooms , Jimmy Dean Reduced Fat Breakfast Sausage, Nearby Eggs Large Eggs. Lunch: 365 Organic Ground Flaxseed , Great Value Diced Canned Tomatoes, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Ground Turkey. Dinner: Bragg Nutritional Yeast Seasoning, Lettuce, Great Value Diced Canned Tomatoes, Ground Turkey. Snacks/Other: Garden of Life Sport Grass Fed Whey, Cuties Clementines, Blueberries , Healthy Delights Power Beets, Zipfizz Fruit Punch. more...
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Losing 0.6 kg a Week
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