Weigh In record (no journal entry) for 25 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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666 kcal
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Fat: 13.77g | Prot: 45.32g | Carbs: 76.70g.
Breakfast: Sun-Rype Pure Apple Juice. Lunch: Vegetable Soup (Home Recipe). Dinner: Lamar Skimmed Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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