Weigh In record (no journal entry) for 13 February 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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596 kcal
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Fat: 23.04g | Prot: 66.96g | Carbs: 31.44g.
Breakfast: Cucumber, البقرات الثلاث جبنة بيضاء قليلة الدسم, Boiled Egg. Lunch: Mixed Salad Greens, تونة جرين فارما. Dinner: المراعي زبادي خالي الدسم. more...
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Gaining 5.6 kg a Week
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rania amer's Weight History
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