Weigh In record (no journal entry) for 13 February 2021
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69.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1306 kcal
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Fat: 47.97g | Prot: 38.72g | Carbs: 183.22g.
Breakfast: Tahin Pekmez, Menemen, Kaanlar Lor Peyniri, Beyaz Ekmek, Pankek. Lunch: Pankek, Dost Yarım Yağlı Süt, Doğa Yulaf Ezmesi , Ceviz, Dut Kurusu, Ancora Hurma Özü. Dinner: Yoğurtlu Makarna, Ispanak Yemeği, Şehriye Çorbası. more...
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Losing 0.3 kg a Week
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sinirküpü's Weight History
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