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bitterçikolataaa
Journal
13 Feb 21
bitterçikolataaa's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
62.9 kg
Lost so far:
0.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
727 kcal
Fat: 39.71g | Prot: 17.49g | Carbs: 80.68g.
Dinner:
Hurma, Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, Bezelye Yemeği.
Snacks/Other:
Tam Buğday Unu, Pekmez, Pekmez, Dost Yarım Yağlı Süt, Eti Etimek Tuzsuz.
more...
265 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Samsung Health - 22 hours and 47 minutes.
more...
Losing 3.0 kg a Week
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Comments
👏🏻👏🏻👏🏻
13 Feb 21 by member:
Tea_Mola
🥰🥰
13 Feb 21 by member:
bitterçikolataaa
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bitterçikolataaa's Weight History
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