Weigh In record (no journal entry) for 13 February 2021
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133.9 kg
Lost so far: 11 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2014 kcal
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Fat: 77.95g | Prot: 107.91g | Carbs: 228.20g.
Breakfast: Cornelius Pfälzer Leberwurst , Aldi Kochschinken, Aldi Bayerische Brezen, Sesamsemmel. Lunch: Himbeeren, Aldi Kochschinken, Salzburg Milch Bärlauchkäse, Räucherlachs, Roggenbrot, Sesamsemmel. Dinner: Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Lachsfilet. more...
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3367 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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claudigaudi3's Weight History
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