Weigh In record (no journal entry) for 13 February 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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628 kcal
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Fat: 26.17g | Prot: 41.15g | Carbs: 59.42g.
Breakfast: Doygun Tam Buğday Ekmeği, Kiraz Domates, Salatalık, Tatlı Kırmızı Biber, Lor Peyniri, Fora Biber Dolgulu Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Hindistan Cevizi Yağı, Züber Kakaolu & Portakallı Meyve Tatlısı, Kahve (Demlenmiş). more...
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Losing 2.2 kg a Week
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akglseyma's Weight History
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