Weigh In record (no journal entry) for 13 February 2021
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89 kg
Lost so far: 33 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1754 kcal
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Fat: 115.17g | Prot: 70.17g | Carbs: 110.23g.
Breakfast: Siyah Zeytin, Havuç, Turp, Beyaz Peynir, Sahanda Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Profiterol. more...
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Gaining 2.8 kg a Week
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SelcukAyoglu's Weight History
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