Weigh In record (no journal entry) for 13 February 2021
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71.0 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1229 kcal
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Fat: 25.11g | Prot: 77.10g | Carbs: 169.05g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Muller Light Greek Style Sublime Strawberry Yogurt, Cherry Tomatoes, Danone Light & Free Grilled Vegetable Cottage Cheese, Ryvita Original Crackerbread. Dinner: Tesco Soft Wholemeal Rolls, Florette Mixed Salad, Red Potatoes (Flesh and Skin, Baked), Chipotle Pork Burger. Snacks/Other: Kallo Dark Chocolate Rice Cake Thins. more...
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Gaining 0.1 kg a Week
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