Weigh In record (no journal entry) for 13 February 2021
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59 kg
Lost so far: 10 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1000 kcal
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Fat: 31.56g | Prot: 43.53g | Carbs: 103.16g.
Breakfast: İtalyan Ekmeği, Haşlanmış Yumurta, Maydanoz, Havuç, Namet Hindi Füme, Yeşil Çay. Lunch: Sucuk, Beyaz Ekmek, Bomonti Bira. Dinner: Ev Yapımı Yoğurt, Sebze ve Domates Soslu Spagetti. more...
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Losing 0.2 kg a Week
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