Weigh In record (no journal entry) for 13 February 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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948 kcal
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Fat: 48.69g | Prot: 54.05g | Carbs: 78.26g.
Breakfast: Haşhaş Tohumu, Kavurmalı Yumurta, Çavdar Ekmeği, Yeşil Zeytin, Çökelek, Mis Köy Peyniri. Dinner: Dana Eti Suyu (Konservelenmiş), Pirinç Pilavı, Haşlama. Snacks/Other: İncir Uyutması. more...
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Losing 0.3 kg a Week
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azize51479's Weight History
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