Weigh In record (no journal entry) for 13 February 2021
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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951 kcal
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Fat: 28.57g | Prot: 73.54g | Carbs: 106.75g.
Breakfast: Кофе (Растворимое), Мёд, Сырники Домашние. Lunch: Зефир, Алми Борщ Холодник на Кефире, Зеленый Чай. Dinner: Грецкие Орехи, Мёд, Савушкин Творог 1%. Snacks/Other: Помело. more...
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Losing 4.9 kg a Week
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vikyca.86's Weight History
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