Weigh In record (no journal entry) for 13 February 2021
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83 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2107 kcal
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Fat: 92.49g | Prot: 80.91g | Carbs: 219.85g.
Breakfast: Äpfel. Lunch: A-One Instant Noodles, Edeka Bio Tofu Natur, A-One Instant Noodles, A-One Instant Noodles, Edeka Bio Tofu Natur, A-One Instant Noodles, Bamboo Garden Erdnuss-Öl. Dinner: Gut & Günstig Apfelsaft, K-Classic Erdbeeren Tiefgefroren, K-Classic Himbeeren. more...
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2715 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Gym - 40 minutes, Standing - 1 hour, Bicycling (moderate) - 21/kph - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ian Raven's Weight History
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