Weigh In record (no journal entry) for 13 February 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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467 kcal
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Fat: 18.18g | Prot: 20.18g | Carbs: 58.69g.
Breakfast: Zeytin, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Susamlı Simit, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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