Weigh In record (no journal entry) for 13 February 2021
|
100.5 kg
Lost so far: 3.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
854 kcal
|
Fat: 33.10g | Prot: 63.70g | Carbs: 78.30g.
Breakfast: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Lunch: Алми Сальтисон Праздничный, Щи Кислые. Snacks/Other: Красное Яблоко, Апельсин. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinao4ka's Weight History
|