Weigh In record (no journal entry) for 13 February 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1003 kcal
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Fat: 31.31g | Prot: 54.42g | Carbs: 126.28g.
Breakfast: Добрый Сок Мультифрукт, Шоколадный Торт (без Глазури). Lunch: Жареное Яйцо, Голден Яблоко , Гречка Вареная. Dinner: Голден Яблоко , Красная Фасоль (Консервированная), Сиг, Байкальский Омуль. more...
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1515 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nesteasa's Weight History
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