Weigh In record (no journal entry) for 13 February 2021
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48 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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826 kcal
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Fat: 27.90g | Prot: 40.44g | Carbs: 100.89g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Nestle Cerelac Beras Merah. Dinner: Ubi Jalar (Manis), Rebo Kuaci Milk Flavor. Snacks/Other: Kopi Latte non Lemak, Sari Roti Roti Isi Coklat, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.0 kg a Week
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karmila79's Weight History
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