Weigh In record (no journal entry) for 09 November 2013
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2013:
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2159 kcal
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Fat: 76.89g | Prot: 79.97g | Carbs: 302.17g.
Breakfast: Bananas, 1% Fat Milk, Kellogg's Rice Krispies. Lunch: Pepsi Pepsi One, Hellmann's Real Mayonnaise, Rye Bread, Crystal Farms Reduced Fat Marble Jack Cheese, Luncheon Meat, Grape Tomatoes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Fried Battered Oysters, Fruit, Sweet and Sour Chicken or Turkey, Meatless Fried Rice, Baked or Broiled Fish, Meatless Egg Roll. Snacks/Other: Splenda No Calorie Sweetener Packets, 1% Fat Milk, General Mills Cheerios, Minute Maid Light Raspberry Passion Fruit Drink, Boston Cream Pie Cake, Persimmon. more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jewelz007's Weight History
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