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amber.hali
Journal
13 Feb 21
amber.hali's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
68.3 kg
Lost so far:
4 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1296 kcal
Fat: 38.46g | Prot: 47.88g | Carbs: 197.00g.
Breakfast:
Illovo Maple Flavoured Syrup, Buttermilk Pancakes .
Dinner:
Tuna in Water (Canned), Whole Wheat Macaroni (Cooked) .
Snacks/Other:
Black Bean Brownie.
more...
1810 kcal
Exercise:
Stairs and arms - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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amber.hali's Weight History
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