ben_zepp's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

71.9 kg Lost so far: 10.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

392 kcal

Fat: 14.80g | Prot: 11.86g | Carbs: 63.39g. Breakfast: Pişmiş Havuç, Tatlı Kırmızı Biber, Yeşil Biber, Pişmiş Kabak. Lunch: Pişmiş Lahana (Taze Olandan), Yeşil Mercimek Salatası, Portakal. more...

2284 kcal

Exercise: Yoga - 30 minutes, Exercise Machine - 45 minutes, Resting - 22 hours and 45 minutes. more...

Losing 11.2 kg a Week

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