ben_zepp's Journal, 12 Feb 21

ben_zepp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2021

73.5 kg Lost so far: 9.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

386 kcal

Fat: 14.46g | Prot: 15.12g | Carbs: 56.07g. Breakfast: Portakal, Çilek, Yeşil Biber, Zeytinyağı, Tatlı Kırmızı Biber, Fırında Kabak. Lunch: Yeşil Mercimek Salatası. more...

2482 kcal

Exercise: Yoga - 1 hour and 10 minutes, Hiking - 1 hour and 10 minutes, Resting - 21 hours and 40 minutes. more...

Losing 10.5 kg a Week

Support

ben_zepp's Weight History

View Complete History