alexander.krivorotko's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

87.6 kg Lost so far: 6.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

2755 kcal

Fat: 108.25g | Prot: 164.41g | Carbs: 287.29g. Breakfast: Orange. Lunch: Boiled Egg, Fried Pork, White Rice. Dinner: White Rice, Fried Pork, Mango, Banana. Snacks/Other: Orange. more...

2272 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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alexander.krivorotko's Journal, 13 Feb 21

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alexander.krivorotko's Weight History