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alexander.krivorotko
Journal
13 Feb 21
alexander.krivorotko's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
87.6 kg
Lost so far:
6.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
2755 kcal
Fat: 108.25g | Prot: 164.41g | Carbs: 287.29g.
Breakfast:
Orange.
Lunch:
Boiled Egg, Fried Pork, White Rice.
Dinner:
White Rice, Fried Pork, Mango, Banana.
Snacks/Other:
Orange.
more...
2272 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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alexander.krivorotko's Weight History
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