Weigh In record (no journal entry) for 09 November 2013
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106.9 kg
Lost so far: 9.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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526 kcal
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Fat: 15.37g | Prot: 73.58g | Carbs: 24.26g.
Lunch: Charal Steak Haché 5%, Carrefour Légumes Pour Couscous. Dinner: Leader Price Mimolette en Tranches, Marque Repère Blanc de Poulet, Champignons, Courgette. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 5.6 kg a Week
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