Weigh In record (no journal entry) for 13 February 2021
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90.5 kg
Lost so far: 6.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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440 kcal
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Fat: 21.02g | Prot: 22.50g | Carbs: 39.11g.
Breakfast: Огурец (с Кожурой), Яичница, Брест-Литовск Сыр Классический 45%, Кукурузная Каша. more...
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Losing 2.0 kg a Week
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