Weigh In record (no journal entry) for 13 February 2021
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59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1363 kcal
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Fat: 38.16g | Prot: 64.88g | Carbs: 202.30g.
Breakfast: Конфеты из Молочного Шоколада, Яблоко, Перловка. Lunch: Жареная или Запеченная Курица. Dinner: Тыквенная Каша, Оливье с Курицей. Snacks/Other: Сыр Сулугуни, Орехи Кешью, Яблоко. more...
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Gaining 0.9 kg a Week
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