Syarifah Fuwan's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

67.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1131 kcal

Fat: 50.50g | Prot: 51.35g | Carbs: 124.71g. Breakfast: Teh Tawar, Chia Seed, Cimory Yogurt Drink Lychee. Lunch: Tahu Goreng, Tempe Goreng Tepung, Nasi Putih, Ayam Geprek. Dinner: Pir Asia. Snacks/Other: Apel. more...

1761 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Syarifah Fuwan's Weight History

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Syarifah Fuwan's Journal, 13 Feb 21

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Syarifah Fuwan's Weight History