Weigh In record (no journal entry) for 13 February 2021
|
95.3 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1923 kcal
|
Fat: 63.41g | Prot: 118.58g | Carbs: 207.78g.
Breakfast: Atria Hunajapaahdettu Broilerileike, Kurkku, Valio Oltermanni 17%, Flora Margariini 60%, Porokylän Sihtileipä, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Kotimaista Kevyt Maito, Perunat (ilman Suolaa, Keitetty), Jauhelihakastike, Kotimaista Suomalainen Porkkana. Dinner: Kurkku, Flora Margariini 60%, Vaasan 100% Kauraleipä, Nakkikeitto. Snacks/Other: Kurkku, Flora Margariini 60%, Vaasan Koulunäkki Maukas, Valio Sokeroimaton Vadelma Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Friggs Juuston Makuinen Riisikakku, Valio Sokeroimaton Vadelma Keitto, Chiquita Banaani, Rainbow Rasvaton Raejuusto 0,2%. more...
|
|
2845 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|