Weigh In record (no journal entry) for 13 February 2021
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60 kg
Lost so far: 9.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1171 kcal
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Fat: 43.63g | Prot: 95.61g | Carbs: 101.39g.
Breakfast: BonCabe Boncabe, Fried Beef, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Egg White, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Rice. Lunch: Roasted Almonds, Soft Silken Tofu , Fried Breaded Soybean Curd, Shrimp. Dinner: Green Tomatoes, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Mama Suka Bon Nori Original, Sinti Sambel Pecel, Fried Chicken Breast No Coating (Skin Not Eaten), Country Choice Rolled Oat. Snacks/Other: Naraya Oat Choco (20g), Lemon, Roasted Almonds. more...
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1698 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Metawinkana's Weight History
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